WHAT YOU NEED TO KNOW BEFORE STARTING THERAPY

Frequently Asked Questions About Therapy for Women in Minnesota

Have Questions? You’re Not Alone.

Starting therapy can bring up a lot of questions—and that’s totally normal. Whether you’re wondering what to expect in your first session, how scheduling works, or if therapy is even right for you, you're in the right place.

This page is here to help you get the answers you need so you can feel more confident taking that next step. And if you don’t see your question listed? Just reach out—I’m happy to talk it through with you.

You don’t have to have it all figured out. You just have to start.

Frequently Asked Questions

Have additional questions? Contact me.

  • I offer telehealth therapy only.

    Many clients prefer online sessions because they are convenient, easy, accessible, and time-efficient.

    I use a secure and confidential online portal (HIPAA compliant) to meet with clients. You will receive a link to join before your appointment.

    You only need a device and a private space from anywhere in Minnesota. That’s the convenience of telehealth!

  • Greenway Counseling is in network with Medica (including Mayo Medica), Optum, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, Blue Cross Blue Shield, Health Partners, Cigna, Surest, and Bind.

    Copays or payments towards your insurance deductible are due at the beginning of each session. HSA and flexible spending payments are also accepted.

    **Please consult with your insurance provider if you are unsure of your copay or plan deductible.

  • Absolutely, If you prefer total privacy with no need for a diagnosis to start therapy, private pay is available.

    It’s all about your freedom to set the goals and decide how long you want treatment. No paperwork, no hassle with insurance. Perfect if you want to take full control of your care.

  • Payments are accepted via credit card only. In-network insurance plans can be billed directly.

  • Each session is one-on-one and lasts about 50-55 minutes.

  • Most clients start with weekly sessions, especially at the beginning. Meeting weekly helps build trust, keeps things consistent, and gives us the momentum to dive deeper into your healing process.

    That said, bi-weekly sessions might work better for you depending on your goals, progress, or schedule—whatever feels right. We’ll figure out what frequency best fits your needs and can always adjust as we go.

  • There’s no official test to determine if a therapist is the right fit—it’s more about finding someone you feel comfortable and open with.

    It’s really a mix of their style, personality, and skills.

    I like to start with an initial consultation. It’s the easiest way to see if we’re a good match!

  • This is a chance for us to get to know each other in a casual, no-pressure way—so no need to stress!

    We’ll go over the intake paperwork, chat about what brought you here, your goals, and how I can best support you.

    By the end of our session, you’ll have a clear treatment plan and a good sense of what working together will look like.

    Sessions typically run about 50-55 minutes.

  • I work exclusively with women, but I’m happy to provide referrals to trusted colleagues who specialize in supporting men in high-stress careers and first responder roles.

  • Click over to my Contact page, where you can schedule a consult on my booking calendar or use my contact form to request a free 15-minute consultation.

    This is a great way to get a feel for how we might work together and see if we’re the right fit.

Still Have Questions? Let’s Talk It Through

You don’t need to have it all figured out. Whether you’re ready for therapy or just need some clarity, I’m here to help.