Mental Health Support for Female Healthcare Professionals in Minnesota
Compassionate Therapy for Nurses, Physicians, and Medical Professionals Navigating Stress, Compassion Fatigue, and Burnout
You Care for Everyone Else—But Who’s Caring for You?
As a woman in healthcare, you give and give—sometimes until there’s nothing left for yourself. You stay late, push through exhaustion, and show up for patients no matter what’s going on in your own life. But beneath the scrubs and the strength, you feel overwhelmed, overlooked, and emotionally exhausted.
You’ve been taught to “handle it,” to stay calm, and to keep going. But that doesn’t mean you’re not feeling all of the weight.
If you feel like you're on the edge of burnout, struggling to connect with life outside of work, or wondering where your purpose went, you're not alone.
Mental Health Support for Women in Healthcare
As a doctor, nurse, therapist, social worker, or technician, you work tirelessly to care for others, often leaving little time for your own well-being. You may be facing:
Long shifts and high expectations
Staff shortages and chaos
Guilt when you rest, frustration when you don’t
Compassion fatigue, burnout, and emotional numbness
A growing gap between your career and yourself
And while you’re taking care of everyone else, your own mental health is likely on the back burner.
You deserve better.
You deserve care, too.
What Therapy Can Help With
Reducing anxiety, overwhelm, and exhaustion
Building boundaries between work and home
Reconnecting with your purpose and passion
Processing grief, trauma, and stress
Developing tools to manage and prevent burnout
Feeling whole again—not just helpful
How We Will Work Together
As a Certified Clinical Trauma Professional, I don’t do one-size-fits-all therapy. Your story is unique, and you deserve support that meets you where you are. I offer honesty, heart, and a trauma-focused approach to help you navigate the hard stuff—with care, without judgment, and always keeping it real.
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), combined with a compassionate, practical approach to meet you exactly where you are.
You don’t need to explain the weight of your role to me. I understand the culture, emotional toll, and silent burnout of being a constant caregiver.
This is your space to breathe, process, and feel supported without judgment or pressure.
You Are Not Alone
Mental Health Insights for Healthcare Professionals
40%
DEPRESSION AND ANXIETY
The number of healthcare workers report symptoms of depression, and 39% report symptoms of anxiety.
5X
BURNOUT
Healthcare professionals are five times more likely to experience burnout than other professions.
62%
OVERWHELM
The rate at which healthcare professionals report feeling overwhelmed by job demands.
Session Info & Fees
Session Length: 50–55 minutes
Individual Therapy: $150–$200 per session
Private Pay Available
Insurance: I accept major insurance providers. Not sure if yours is covered? Reach out—I’m happy to help.
Out-of-Network Benefits: Superbills available upon request if your plan offers reimbursement.
Therapy is an investment in you—your well-being, your relationships, and your peace of mind. Let’s find the option that works best for your needs.
GET STARTED
You Spend Your Days Caring for Others—Let This Be a Space Just for You
Support, healing, and balance are possible. Let’s get you there.